From 3rd–9th February 2025, we’re marking Children’s Mental Health Week, a crucial time to raise awareness about young people’s wellbeing.

This year’s theme, "Know Yourself, Grow Yourself," highlights the importance of self-awareness in building resilience and emotional wellbeing.

At NYAS, we know that children and young people in care, care leavers, and those in vulnerable situations often face additional challenges with their mental health. That’s why our advocacy, independent visiting, and support services are here to ensure their voices are heard, their rights are upheld, and they receive the emotional support they deserve.

How Can You Help?

Supporting children and young people with their mental health is at the heart of what we do at NYAS. Whether you're a professional, parent, carer, or volunteer, here are some key ways you can help:

1. Listen and Empower

Young people need to feel heard and understood. Whether you're an advocate, independent visitor, or mentor, take the time to actively listen without judgment. Let them know their feelings are valid and that they have the right to express themselves.

2. Provide Stability and Trust

For children in care or those with disrupted home lives, consistent and reliable support is crucial. Having a trusted adult—whether that’s an independent visitor, key worker, or mentor, it makes a significant difference in their lives. A stable relationship can help young people feel valued, supported, and safe, which is essential for their mental health.

3. Advocate for Their Rights

Many young people, especially those in care, struggle with feeling unheard when it comes to decisions about their lives. As an advocate or supporter, ensure their voices are listened to in meetings, care plans, and placements. When young people feel in control of their own lives, it can improve their self-esteem and mental wellbeing.

4. Signpost to Support

Not every young person will openly talk about their struggles, but making sure they know where to get help is vital. Encourage them to reach out to trusted adults, school counsellors, mental health charities, or NYAS services. If they are struggling with care-related challenges, NYAS can help by providing independent advocacy and guidance.

5. Encourage Expression and Coping Strategies

Some young people may struggle to put their feelings into words. Encourage creative outlets like art, writing, music, or sport to help them express themselves. Teaching coping strategies like deep breathing, mindfulness, or journaling can also be helpful tools for managing stress and anxiety.

6. Be Patient and Understanding

Healing takes time, and young people dealing with trauma or anxiety may struggle to open up. Being patient, checking in regularly, and letting them set the pace can make all the difference.

To Our Young People:

You are not alone, and an independent advocate may be helpful to you. 

We provide independent advocates who ensure that your voice is heard in decisions affecting your life. By understanding your rights and expressing your wishes, it can help you develop a stronger sense of self and agency.

 

 

We also offer: 

Helpline Support: Our freephone helpline (0808 808 1001) offers friendly advice, information about rights and entitlements, and referrals to expert professionals. This confidential service is available Monday to Friday, 9 am to 8 pm, and Saturday, 10 am to 4 pm. We also offer support via online chat, WhatsApp, and email, ensuring accessibility for all.  

Text Support Service: For those who may feel overwhelmed or are worried about their feelings, our text support service is available 24/7. By texting 'NYAS' to 85258, individuals can connect with trained volunteers who provide immediate support and problem-solving assistance.